The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

For three years, researchers tracked participants who followed a daily regimen of vitamin D supplements, omega-3 fatty acids, and strength training exercises. This combination proved remarkably ...

Because D-aspartic acid may help boost testosterone, some claim it can also increase muscle mass and strength for men who work out. But, research mostly suggests the supplement isn’t effective ...

She advises that it’s best to use small amounts at a low strength to start with, then build up slowly over a few weeks to avoid any side effects. “Ultimately though mandelic acid brings so ...