A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Using Epsom salt for plants can enhance their flower colors and encourage healthier blooms. Learn how and when to use it ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

All soy foods contain oxalates, which can interfere with calcium absorption. Yet, the oxalate content of these foods varies widely for several reasons, including how they were analyzed, grown and ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Besides supporting muscle growth, plant protein can aid digestion and promote overall heart and gut health. Whey protein is known for its rapid absorption and high biological value (BV), which ...

"The real magic happens when that iron is actually absorbed well," explains Andrea Soares, MS, RDN, CSSD, a registered dietitian with Top Nutrition Coaching. Soares points out tha ...