The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

From uterine contractions to back pain and abdominal discomfort, here are a few tips to manage postpartum pain.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

But buprenorphine’s strength as a treatment is also a weakness. Buprenorphine is an opioid. Like methadone, the tightly ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...