Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Do you have tight shoulders, a stiff neck, or an achy lower back? This chronic pain can be a persistent companion in a person ...

Hindus follow several traditions and customs However most of the time some traditions are blindly followed without knowing their actual significance One such custom that is blindly followed is to appl ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Your core (trunk) muscles are your abdominals—the essential muscles that protect your back. The rectus abdominus is the most superficial of your front abdominal muscles, commonly referred to as your ...

A comparative study of sonographic and clinical parameters in patient with upper trapezius muscle trigger point following dry needling and intramuscular electrical stimulation: a randomized ...

Remove any food from his mouth. Do not hold your child upright. It decreases blood flow to the brain. This could cause some jerking of body muscles. These spells always seem to last longer than they ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...