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Dumbbell Hamstring Curl This exercise isolates the hamstrings ... It targets the hamstring muscles more directly and helps improve knee flexion. Using dumbbells allows for controlled movements ...

This analysis of people with knee OA has confirmed previous findings that knee flexion ROM on load is reduced with the onset of knee OA. It has also demonstrated that this parameter can serve as a ...

All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle were integrated and the maximum ...

Meta-analysis revealed significant sagittal plane deficits in ACLR knees. We found greater knee flexion angles (standardised mean difference: 1.06; 95% CI 0.39 to 1.74) and joint moments (1.61; 0.87 ...

Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls). 2. Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds ...