Dumbbell Hamstring Curl This exercise isolates the hamstrings ... It targets the hamstring muscles more directly and helps improve knee flexion. Using dumbbells allows for controlled movements ...

Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls). 2. Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds ...