Are you looking to supercharge your workouts, recover faster or meet your daily protein goals? Whether you’re a seasoned athlete, a fitness enthusiast or someone just embarking on their health journey ...

New research suggests converting the Australian dairy industry's whey waste into a valuable food ... multiple high-value reuse options—such as protein powders, alcoholic beverages (beer or ...

“Because of this, soy protein is now much more widely available at supermarkets. For athletes, it has also become a desirable alternative to whey protein and other animal-derived protein ...

Not only is Transparent Labs Whey Protein Informed Choice and Informed Protein certified, but it’s also pretty darn tasty. Nick Trull, fitness aficionado, praised the peanut butter flavor ...

There are three main types of protein powder to consider: whey protein, casein protein, and plant-based protein. You’ve probably seen whey protein the most—it’s derived from cow’s milk and ...

My girlfriend doesn’t digest whey protein powder very well, so she sticks to this vegan option from KOS. It’s only got 20 gram or protein per serving, which is on the lower end, but it’s ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. Klean Athlete Klean Isolate is an unflavored whey protein isolate with 20 g of protein ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also ...

We may earn an affiliate commission from links. The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a ...

"Look for quality sources of protein such as lean animal protein sources, whey protein isolate, eggs/egg whites, or plant-based sources such as pea protein or brown rice protein, often found as a ...