When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

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Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

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The week's most popular albums on independent labels, as compiled by Luminate, based on multi-metric consumption blending traditional album sales, track equivalent albums and streaming (audio ...

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Kendrick Lamar Featuring Lefty Gunplay Last week Weeks at no. 1 Weeks on chart K.L.Duckworth Mustard, S.Momberger, Sounwave, J.M.Antonoff, K.Washington pgLang/Interscope/ICLG Gains In Performance ...

Please note, the data displayed for this chart reflects the title's midweek position only, peak positions on this chart also relate to midweek chart positions. Official Albums Chart Update data ...

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The investment objective of the Fund is to aim to achieve long-term absolute returns of inflation + 3% to 5% in all market conditions over rolling five year annualised periods, with lower volatility ...