When the mysterious deep space research vessel USCSS Maginot crash-lands on Earth, Wendy (Sydney Chandler) and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Core Health & Fitness introduces its next generation 8 and 10 Series cardio equipment, now featuring Apex — a connected ...

‘Ballerina' Star Ana de Armas Says Tom Cruise ‘Supports Every Movie' and ‘Really Wants' Audiences to ‘Go to the Theaters': ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...