The publication suggests that while planks have their place, dynamic exercises like ab rollouts (using an ab wheel) might offer greater benefits for core strength and muscle development.

The ab roller wheel comes partially assembled ... However, exercises such as planks, crunches, and Russian twists can also be effective for strengthening the core muscles.

Combining multiple high-impact moves, squat, plank, push-up ... and greater gains compared to kickbacks. The ab wheel engages core stability, anti-extension, and full-range strength, unlike ...

It combines multiple high-impact moves-squat, plank, push-up ... What to do instead? The Ab Wheel. Unlike sit-ups, this exercise promotes better core stability and full-range strength.

MONTREAL - Each morning, travellers and cargo take off from Montreal’s Trudeau airport for a 1,600-kilometre flight to ...

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...