You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Strengthen Your Core Anywhere With These Bodyweight Abs Exercises Named after the physical therapist who popularized it, and ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Wanaparthy: District Collector Adarsh Surabhi on Thursday instructed that as soon as farmers bring paddy to the procurement ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

As fitness facilities face increasing pressure to maximize both space and revenue, ANCORE delivers a groundbreaking solution that transforms how gyms approach cable training.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...