A coroner has ruled that an engineer was crushed to death after he was called out to carry out maintenance on a large machine ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Connor Borthwick, of Wigan, became trapped under the cutting machine which had become unbalanced at Partwell Special Steels ...

Connor and a workmate were attempting to move the machine using skates placed underneath it when it toppled onto him. The 22 ...

Training "smart" means more than just knowing how to use the machines in your gym correctly. You have to think critically ...

Muhammad, a former Executive Secretary of the National Health Insurance Authority and the Chief Medical Director of Baze University Hospital (BUH), Abuja, in this interview with SADE OGUNTOLA, speaks ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Leeds law school grad, Mohammad Anas, takes a deep-dive into the ramifications of Ghibli-style images on copyright law in the ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts ...