Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Try out different techniques: Experiment with various meditation styles to find what works best for you. You can try guided meditations, body scans, or even use mindful movement like yoga or ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Apps like Insight Timer, Headspace or Calm offer guided sessions to make meditation accessible, even for beginners. Meditation enhances emotional resilience and helps you respond to challenges ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever. Yoga, an ancient practice that integrates physical movement, breath ...

When you’re finished with exercises, you can end with a meditation. Not a bad package ... But there’s more here than just that. There are guided running workouts, as well as weekly and monthly ...