Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

American Airlines supports active travelers with new routes, healthy dining options, and in-flight fitness features for a ...

Or, from the beginner stages of meditation, all the way through to the very advanced. You can place a huge variety of meditative practices — though not all — somewhere along this spectrum.

If your current idea of excitement is choosing a new Netflix series or scrolling through the same three apps, it's time for ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Assassin's Creed games are accessible for beginners, making it easy to get into the franchise. Assassin's Creed 2 introduced Ezio and features a sandbox design with captivating storytelling.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...