A bowl of this could contain half your saturated fat for the day. However, the granola has good fibre content ... sugar), honey, colour (plain caramel) natural flavouring. Nutrition: 420 calories ...

But often, ingredients like oats and nuts are bound together by a sticky sweetener, says Sass, which can increase granola’s sugar content. If you’re watching your weight, a bowl of granola ...

You can also boil it with milk and prepare a porridge. On the other hand, granola is crunchy and can be enjoyed straight out of the packet. You can also use it as a crunchy topping for your bowl of ...

At the moment my go-to is a heaped spoon of chia pudding, the granola, a spoonful of my lime coconut yogurt and a sprinkle of minted berries. Happiness in a bowl. Fresh berries infused simply with ...