I found myself facing a harsh reality—one I could no longer ignore. I was 40 years old, carrying 50 extra pounds, and ...

Yara Zaya of 90 Day Fiance fame has a strict diet and fitness regime that helps keep her in tip-top shape, and she recently shared it with her fans.

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists ...

The diet might work for you if you want lots of direction about what to eat, though it may not provide enough long-term support, because it’s only a 90-day plan.

She dedicated herself to the keto diet and met her goal by her 90-day follow-up. Norma Lyons. See Also Scientists surprised to discover ‘simple, enjoyable way’ to lower diabetes risk ...

Short-term versions of the diet, such as “7 Day Kickstart” or “Reset 7,” are advertised as quick and easy ways to eliminate toxins before transitioning to a regular GOLO eating plan.

The 90-30-50 diet plan is a structured approach to eating that focuses on specific macronutrient percentages for daily intake: 90% carbohydrates, 30% protein, and 50% fat. This diet plan has ...