Is 800-calorie diet really the best way for weight loss? Kusha Kapila tried it and she says otherwise. From depleting your ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Sharing her experience, Kusha said that her body image issues began early on, as she put on weight at the age of 10 and faced ...

This plan prioritizes high-water-content foods while limiting added sugar.

A mother completely transformed herself and lost nine stone in a year without the help of weight loss jabs.

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

(Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb ...

He's been teaching us how to diet and ditch the ... and now it's the Fast 800 that has people counting calories in a whole new way. Mosley's new book suggests people should restrict themselves to only ...

“Very low-calorie ketogenic diet involves severe calorie restriction (typically [under] 800 kcal/day [kilocalories per day]) and high fat intake, which may pose risks like nutrient ...