This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

(Shutterstock) In an Instagram video, Mike Cola, fitness, ACSM exercise physiologist, shared how to go on a two meal per day diet, along with protein shake to get into calorie deficit diet.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

This type of diet can also ... 600 and 1100 calories, depending whether it's used for cancer or diabetes or people that don't have any problems. 600-1100 calories per day, and it's a low sugar ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Tara Schmidt, lead dietitian for the Mayo Clinic Diet ... protein is 800 calories from the protein product alone.” Instead of recommending a “normal” amount of protein per day, Schmidt ...