This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

One review in Frontiers in Nutrition emphasized that electrolyte imbalances can cause oxidative stress and impair ...

Some experts suggest that all pregnant people should take a vitamin D supplement of at least 400 IU per day to ensure adequate vitamin D levels ... them if you cannot get enough vitamin D from your ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

(AP) — California defended its title in the 800-yard freestyle relay at the ... Texas by two points in the team standings after Day 1. Cal finished with a time of 5:59.75 to set new NCAA and ...

Regardless of what's part of your day-to-day diet, here's how much calcium you ... getting between 1,000 and 1,300 milligrams of calcium per day, depending on their age and sex, per the National ...