Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Share on PinterestA low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya ...

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

When in a calorie deficit, your body burns more calories than it takes in, which may promote weight loss. It's important to eat a well-rounded diet while ... is 500 calories per day.