A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

But the occasional healthy evening (or even midnight) snack is unlikely ... to enjoy fatty fish late at night, without worrying about eating a load of carbs. Mackerel on whole wheat toast is another ...

Eating a healthy breakfast can ensure that you are active and energetic throughout the day. If you are confused about what to eat for breakfast, here are some healthy and nutritious Navratri recipes ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to avoid and how to break late-night food ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some while having a debilitating effect on daily living for others. Diet ...

An occasional late-night snack isn ... yogurt) and healthy premade snack options (e.g., salted nuts, trail mix, turkey sticks) Make snacks ahead of time in large batches and store them in the ...