A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Experts share their top hacks, from going outside early in the morning, to sleeping on the left side to ease heartburn, ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Done wrong, and you’ll wake up groggy, confused, and possibly mess up your night’s sleep. The ideal nap time for adults is ... and still aim to get a proper 7–8 hours of sleep at night.

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...