Nutrition experts in the United States recommend that most healthy adults eat at least 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) every day. For a 150-pound adult ...

Pistachios are seeds, but people who are allergic to nuts should avoid them. One ounce of pistachios contains about 159 calories, 6 grams of protein, and 8 grams of carbohydrates. 16. Peanut Butter ...