She lost 2 stone 10lbs and made the lifestyle change after being warned by her doctor that she had become morbidly obese ...

Hypnozio combines modern design with potent self-hypnotherapy to transform how you approach weight management making healthy ...

Some states want to block SNAP recipients from using benefits to buy sugary foods as part of the "make America healthy again" movement.

As Earth Day approaches on April 22, a new Physicians Committee for Responsible Medicine/Morning Consult survey shows that 46% of Americans would consider eating a plant-based diet to help reduce ...

By Brian Lamar, 21st TSC Public AffairsKAISERSLAUTERN, Germany – For nearly three months, between January and March, food service was paused at the ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.