Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Help your child grow smarter every day with a few simple daily habits that boost brain development and learning.

Eating healthier doesn’t have to feel like a huge, intimidating life overhaul. With just a few small, manageable changes, you ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

As Kylie Sakaida, or @NutritionByKylie, releases her cookbook "So Easy So Good," she tells PS about her experience with ARFID ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Tahira Kashyap revealed her breast cancer has returned after seven years. Here's why cancer recurs after remission, symptoms ...

For many busy Racine-area families, the drive-thru window often wins. The day’s packed, the fridge is empty, and dinner needs ...