This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Nine in 10 dog owners claim their dog's health is “just as” or “even more” important than their own. A new poll of 1,900 U.S.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...