Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

I'd say increasingly, a lot of the science points to six or seven key habits ... it's a reminder of the importance of daily routines and everyday choices and habits. MARTÍNEZ: Yeah.

While nobody is in a great mood all the time, these daily habits can help you to stay in a more positive mindset, no matter what setbacks life throws at you. If you want to pursue a happier life ...