walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.

Using these six steps to declutter invites the opportunity not only for cleaner spaces but also for growing inner resources helpful in life: letting go of clinging, craving, and the need to have more; ...

With that in mind, we’re here with six steps you can take to protect yourself from a recession and mitigate the damage it can cause you. Make money easier. Sign up for The Penny Hoarder’s ...

Here are the six steps we need to take towards inclusion; many of these will, in fact, run parallel, as building inclusive classrooms is an ongoing process. Creating an adaptable classroom ...

Erica Rivera, a career coach, recommends six steps to achieve your career goals next year. She suggests starting by reflecting on past achievements and setbacks to reset your goals. Next ...

Experian outlines six steps to take if your information is exposed in a data breach. The measures you should take after a data breach depend on what information was exposed. Data breach ...

A national prevalence study, conducted using the ECDC protocol, found a frequency of patients with an infection contracted during hospitalization equal to 6. ... a step-by-step guide on how to ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

This year’s summit must begin to restore this stabilising role. I have identified six steps the leaders of Ecowas could take: In the last few years, there has been an increase in conflicts and ...

Leading-man-worthy looks and outside-the-box fashion sense — coupled with six PGA Tour wins — have made Rickie Fowler one of pro golf ’s biggest stars. Even after dropping to a career low ...