For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Many U.S. food companies are already reformulating their foods, according to Sensient Colors, one of the world’s largest ...

This surge is propelled by rising health consciousness, demand for protein-rich diets, and the expansion of aquaculture. Key trends include microencapsulation, clean label processing, and innovative ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

To help you make up your mind, we’ve tried, tested and assessed a selection of the best clear whey protein powders, then worked alongside sports nutritionists and dieticians to deliver a list of our ...