From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

Can dancing to K-pop or eating crabs trigger life-threatening allergic reactions? This rare case reveals an unusual and ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Supergoop makes a variety of sunscreen sticks, including the Unseen Sunscreen Stick and the Mineral Sheer Stick. We love this one for when you want your skin to have a healthy glow. The Glow Stick is ...

Some research indicates that vitamin C supplementation is associated with a reduced risk of developing a cold. However, depending on the study, the association is linked to exposure to extreme ...

Learn how vitamins and minerals fuel vital bodily processes, from energy production to immune defense. Discover dietary ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

A healthy diet has many benefits but ultimately isn’t a magical solution. Products advertised as “beauty foods” may be ...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...