Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can watermelon help you lose weight too?

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...