The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

With only 243 calories per serving, this hearty, satisfying recipe is incredibly easy to make. While you can prepare it in a ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research.