Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having a n emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while ...

I was eating like 500 calories a day ... After punishing herself with her low-calorie diet that disrupted her metabolism, Sophia was aghast when she was weighed at a post-birth check-up.

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes remission compared to just calorie restriction alone, new research has ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...