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Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

If you find yourself reaching for less nutritious, highly processed snacks, it could be because your meals aren't substantial ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital ...

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, ...

The Oscar winner who'd do anything for Ron Howard is Cillian Murphy, who worked with the legendary director on 2015's 'In the ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...