Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

U.S. President Donald Trump fired a third salvo of trade tariffs, imposing 'reciprocal tariffs' on India and other countries ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

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