FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...

TAG24 explains whether cats are allowed to eat strawberries. Find out how many strawberries cats can eat per day.

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...