How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
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This Workout Plan Can Build Major Strength. Here's How.
For beginners, Wendler suggests choosing a pushing move, a pulling move, and a single-leg or core move, and doing 50 to 100 total reps across as many sets as you like. There’s a reason this ...