The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...

Foods rich in vitamin K and warfarin Warfarin is ... Those on antidepressants should avoid taking 5-HTP (or 5-hydroxytryptophan), a supplement found in most health stores, without speaking to ...

Experts say yes – so here’s everything you need to know about 5-HTP and magnesium ... Animal proteins tend to be rich in tryptophan but those of us who are plant-based may struggle to find ...