In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and wellness coach, shared the importance of having nutritious, protein-rich foods in summer. She added, “Meals and drinks ...

Citrus fruits are loaded with flavanones, which support heart health and enhance immune function Flavonoid-rich foods can significantly boost our health during the summer months. Flavonoids are ...

These are 5 foods that are rich in flavonoids and will help you age better and healthier. In a st udy published in the National Library of Medicine, black tea is stated to have improved ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

Much to many people’s surprise, various foods can be cooked solely using a ... sauce and continue microwaving the loaf for another 5-7 minutes. And voila — microwave-cooked meatloaf.

Some popular brands include NOW Foods, Doctor’s Best, and NatureWise. Can 5-HTP supplements be taken daily? Yes, 5-HTP supplements can be taken daily, but it’s important to follow the ...

There are many brands of 5-HTP supplements available on the market, and it can be difficult to determine which one is the best. However, some of the top-rated brands include Natrol, Now Foods ...

The good news? Certain foods can help you boost your natural glutathione production or provide it directly. Here are five glutathione-rich foods to add to your diet, your body (and skin ...

Discover protein-rich foods to boost metabolism. Here is how California Gov. Gavin Newsom plans to address a $12 billion budget shortfall Poison hemlock has spread throughout the US. Here's how to ...

Take note of Vitamin E rich foods for good health.Photo: iStock Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in ...

4. Weight Management Support Research has shown that 5-HTP can help curb appetite, decrease food intake, and cause weight loss in a few small studies of people with obesity. A study of 48 active ...