While there is no cure for IBS, there are certain foods and medications that can make symptoms worse. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, ...

or oily fried foods that are easy to energise but lead to a crash later.” She recommended opting for protein-rich, fibre and healthy fat-content rich snacks like: Asserting that portion control ...

This deficiency is in large part due to the foods we eat. Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. It’s a ...

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Holistic Health and Wellness Expert Natalie Strahorn joined Good Day DC to share the best foods to add to your plate to help you age gracefully. Federal judge blocks Trump order that could ...

It’s not just carrots (though they’re great, too)—many foods are rich in eye-loving nutrients like beta-carotene, omega-3 fatty acids, vitamins C, A and E, and minerals such as zinc. These ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

rich cultural heritage, and vibrant music scenes. But there’s one thing that leaves an unforgettable mark—the food. Ghana’s cuisine is not only delicious but also deeply woven into its identity.

Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

Next on the list are chia seeds, which can help boost metabolism in your body due to their high fibre and omega-3 content, which improves satiety and digestion and potentially helps in weight ...

Skinless chicken breast is a lean source of protein that helps build muscle and supports a healthy metabolism. Greek yoghurt is not only rich in protein but also contains probiotics for gut health.