Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Fortified almond milk offers 100–150 IU (2.5–3.75 mcg) vitamin D per cup or 240 ml serving. It is often enriched ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...

Lots of nutritionally rich foods that play a starring role in a plant-based diet could be the key to better health for everyone. Food is a great way to make yourself feel better and stay healthier ...