Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Experts say yes – so here’s everything you need to know about 5-HTP and magnesium ... Animal proteins tend to be rich in tryptophan but those of us who are plant-based may struggle to find ...

The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...