Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The Winnipeg Jets’ top line is getting an unexpected and forced makeover. Jets head coach Scott Arniel told reporters on ...

Here's the latest on the injury status of Chance McMillian as the Texas Tech basketball team prepares to face Arkansas in the Sweet 16.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...