Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

Impossible's leading lady trained hard for stunts. Her trainer recommends 5 moves to build lower-body power to achieve ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

It only takes 12 minutes to unlock them with this yoga routine Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness I'm a ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...