Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

Impossible's leading lady trained hard for stunts. Her trainer recommends 5 moves to build lower-body power to achieve ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone ...

May 13, 2025. More for You ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Cosmo editors tested, wore, and reviewed the viral UK athleisurewear brand, Adanola, that Kendall Jenner swears by. We tried on leggings, sports bras, and more.

Step out of the hotel and you're on the island's biggest beach, Playa D’en Bossa. It's a spacious sandy beach with shallow ...