Discover quick and effective 5-minute meditation techniques ... natural rhythm meditation, and counting blessings to reduce stress, enhance focus, and cultivate self-awareness.

Here's a practical meditation technique you can integrate into your daily routine: Finding Your Calm Center (5 minutes): 1 ... releasing negativity and stress. 3. Anulom Vilom (Alternate Nostril ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.