Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

" The Practice of Yoga has lots of Health Benefits starting from Relaxing your Mind, Lowing your Blood Pressure and Helping you Losing Weight. Use this Peaceful Relaxing Music Playlist during your ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...