Walking just 5 minutes a day makes a difference
It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.
5 easy ways to improve your mental well-being in 2025
Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...
Worry, anxiety and stress are all different. Here’s how to tell them apart
Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...
Five reasons why you should stop using your phone first thing in the morning
5. Can lead to procrastination: Morning phone use can be a productivity killer, sucking you into a vortex of distractions and ...
Yoga for Hormonal Balance: Yoga poses to manage PCOS and hormonal imbalances
Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...
In 2025, I want to let go of grudges and listen better. A happiness expert says that's a good idea: People are ‘going to like you more'
It's January, the designated month for self-reflection and setting goals. It's a time when most people contemplate all the ...
TheHealthSite11h
10 Yoga Asanas to Do Every Morning To Relax Your Mind and Reduce Stress Naturally
Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...
BBC14h
Primary online safety
A short video that introduces the topic of self-image and identity online – offering an introduction and overview of the subject.