If the idea of meditation sounds intimidating, start small. A couple of deep breaths, a simple prayer, or simply sitting ...

Despite predictions that the domestic box office would take a huge hit in 2024 thanks to the Writers Guild of America and ...

The campaign features five short ... imagery meditation, reaching out to friends and family to share feelings, counting objects, and other strategies to get through not only the minutes spent ...

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He made his name taking on BP, but now Tony Buzbee has his sights set on P Diddy – and says ‘many powerful people’ will be exposed ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Plus: Almodóvar's 'Room,' Hitchcock's 'Manxman,' Leigh's 'Hard Truths,' Schrader's 'Oh Canada,' more movie reviews ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...