Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

With a successful TV career and family, on paper, Hilary Rose was living the dream. In reality, though, she was exhausted and ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

This article delves into five potent meditation techniques that can help ... Research indicates that practicing TM for 20 minutes twice a day can significantly reduce anxiety, improve ...

Practice relaxing techniques like meditation and deep breathing to wind down before bed. Begin your day with deep breaths to ground yourself. Take a small break during your workday for a 5-minute ...