This article presents a 5-minute Focused Breathing Meditation practice to help reduce stress and improve mental health. It is ...

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz Here is the average income for retirees in the US — how do you compare? The World’s Most Iconic Helicopter - CH ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Even a very brief bit of daily meditation can have a powerful effect on your confidence level, Jaffe writes. It works, he says, because meditation invites you to stay in the present moment, and that ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...