Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your workouts and promote a serene mind-body connection.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

slow down: be mindful about the speed of your eating ... this can provide a temporary reduction in feelings of hunger 5. don't restrict: if we have a big day of eating, it can be tempting to restrict ...

However, a recent study suggests that mindfulness meditation could offer a promising solution. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging reveals how ...

Startups and automakers are racing to build EV batteries that can charge in five minutes or less. Ultrafast batteries would solve one of the biggest issues customers have with EVs: charging times.